by Sara Skillen | Jan 25, 2021 | Blog
So I had this one Instagram post earlier in the month that got quite a few comments. It always surprises me what resonates – the picture wasn’t all that great. No one would mistake me for being an IG expert or “influencer” or anything like that...
by Sara Skillen | Jan 11, 2021 | Blog, mindfulness, Uncategorized
I was thinking about compassion, or loving-kindness meditations this past weekend. Research shows that practicing this type of meditation, whether directed towards others, self, or both, can do all sorts of amazing things – increase wellbeing, decrease...
by Sara Skillen | Apr 20, 2020 | Blog, Uncategorized
“Clutter is the result of postponed decisions.” – Barbara Hemphill “Almost any decision is better than no decision at all.” – Brian Tracy “I’m terrible at making decisions.” – lots of my clients – Many...
